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The�mental technique�of imagery—demonstrated, for example, when�a dancer pictures�a sunflower�reaching toward the sun as he/she stretches upward—is thoroughly explained�in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and�the same conclusion is reached in chapters�on the benefits of good mental health�for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose�and use an�assortment of personal mental images, how to use tricks such as "mental recycling," and�how to�set up an imagined "portable fitness studio"�during stress-inducing dead time waiting in line, climbing stairs,�sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.
- Sales Rank: #91912 in Books
- Brand: Franklin, Eric
- Model: 2452609
- Published on: 2006-09-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .35" w x 7.50" l, .68 pounds
- Binding: Paperback
- 128 pages
Review
"I think this book is very good and would have a market with the same audience that has bought [the] Pelvic Power and Shoulder books. This one is much more total body, and should be equally popular, if not more so."� —Jan Dunn, RPT, former president,�International Association of Dance Medicine and Science
About the Author
Eric Franklin is the director of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops. He is a member of the International Association of Dance Medicine and Science and�has taught at the Institute for Psychomotor Therapy in Zurich. He is the author of� Dance Imagery for Technique and Performance; Relax Your Neck, Liberate Your Shoulders; and Pelvic Power.
Most helpful customer reviews
42 of 45 people found the following review helpful.
Another Excellent book by Eric Franklin
By Marbles
I have all of his books, even Conditioning for Dance even though I have never done any sort of organized dance in my life. Although his books might seem a little superficial at first glance, you will soon realize that Franklin knows far more about the how the body moves than you could ever imagine. Eric Franklin is so far ahead of other "fitness gurus" that there is no comparison. He truly understands how paying more attention to your posture and movement can dramatically affect your whole life. You'll never really get rid of that tension headache or that pain in the neck unless you start listening to what your body is trying to tell you.
7 of 8 people found the following review helpful.
Great for the Novice
By Dominika Gaines
Eric Franklin has compiled a wonderful series of imagery exercises that will give the average person an understanding of how the body works, without being overwhelmed.
1 of 1 people found the following review helpful.
A summary of the Franklin Method in one great book
By Kate Chopin
Inner Focus, Outer Strength is sort of like a crash course in the Franklin Method, covering posture, breath, muscles, organs and daily life with thorough, fun exercises. The organ chapter is especially valuable, detailing how important the organs are for overall muscle and postural alignment, as well as energy levels. I think this book would make a great introduction to the full body, Franklin Method style, before getting his other books. I highly recommend this book, especially paired with Pelvic Power and his mini books on the psoas, fascia and feet.
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